Take Off the AirPods: The Best Couples Therapy Podcasts (and When It’s Time to Step Into the Room)
There’s a reason so many of us love relationship podcasts. They let us eavesdrop on honest conversations about love, conflict, and connection- without having to schedule a session or say anything out loud. For some, podcasts are an easy way to reflect on their relationship; for others, they’re a lifeline during the “roommate phase,” when the spark has dimmed but the care is still there.
Signs It Might Be Time to Talk to a Therapist Postpartum
Many people assume that needing therapy after having a baby means constant tears, overwhelming sadness, or feeling like everything is falling apart. In reality, postpartum struggles are often much quieter.
Why Do All Therapist Bios Sound the Same?
Scrolling through therapist bios? You’re not imagining it. They all sound alike. And yet, if you’re actually trying to find a therapist, this sameness makes things harder. You scroll, skim, sigh. How do you tell who can really help when everyone promises safety and compassion, but no one mentions what happens when there’s a long silence, or when you feel stuck and don’t know what to say?
Finding the Best Therapist in Brooklyn Heights: A Psychologist’s Tips
If you live in Brooklyn Heights, you already know there’s no shortage of therapists nearby. The challenge isn’t finding a therapist- it’s finding the right one. Someone who can meet your mind where it already is, challenge you when needed, and help you actually get somewhere new.
At Therapists of New York, we think that starts long before your first session. The most meaningful therapy begins with a match and that’s where our process is different.
Is a DBT Group Right for You? What to Expect and Who It Helps
If you’ve been curious about joining a DBT Skills group, you’re not alone. Over the last decade, Dialectical Behavior Therapy (DBT) has become one of the most sought-after evidence-based treatments for people who want practical tools to manage emotions, improve relationships, and build a more grounded daily life.
In this post, we’ll explore what DBT groups are, who they help, and how to know if joining one might be a meaningful next step for you.
What a Psychological Evaluation Can—and Can’t—Tell You
If you’ve ever wondered whether your struggles with focus, learning, or motivation might have a deeper explanation, a neuropsychological evaluation can help you find out.
Finding the Best Therapist in Montclair, NJ: A Psychologist’s Tips
Searching for the right therapist in Montclair can be hard. You scroll through endless directories, skim websites, and try to guess who might actually get you. It’s easy to wonder if there’s a better way to find a therapist who would be the right fit- not just someone with availability next Tuesday.
At Therapists of New York, we believe that good therapy starts with a solid match.
Therapy Isn’t Helping? Here’s How Psychological Testing Can Clarify What’s Going On
You’ve done the work. You’ve shown up, journaled, analyzed your dreams, and processed your childhood — yet something still feels… off. If that sounds familiar, you’re not failing therapy — therapy might just be missing an important piece of the puzzle. Sometimes, the issue isn’t insight or effort; it’s clarity. And that’s where psychological testing comes in.
Searching for the Best Queer Therapists in NYC? Here’s How to Find Affirming Care
If you’re looking for a therapist who doesn’t just “accept” you but more deeply understands queer, trans, non-binary, or gender-diverse experience, you’re not alone. Finding the right match in New York City can feel overwhelming, but it doesn’t have to be.
Quiz: Is It ADHD or Burnout? How to Know When to Seek Testing.
If you’re searching for ADHD testing in NYC or wondering whether your ongoing struggles with focus and motivation are signs of burnout, you’re not alone. Many adults come to therapy unsure whether they’re simply overwhelmed by modern work life or living with undiagnosed ADHD. The overlap between the two can be confusing, especially for high-achieving professionals who have learned to push through exhaustion for years.
The Benefits of Therapy Twice a Week: When Once Just Isn’t Enough
Some people go to therapy twice a week because things are falling apart. Others go because they’re finally ready for things to come together.
You probably think of therapy as a once-a-week thing. You show up, talk about your feelings, make a few breakthroughs, and spend the next seven days metabolizing and making sense of it all.
Looking for the Best Therapists in Midtown NYC? Here’s What to Know.
If you’ve typed “best therapist in Midtown NYC” into Google, you’ve probably seen hundreds of results - from therapy directories to sleek clinics that all start to sound the same. So how do you actually find a therapist who’s the right fit for you?
What to Say When You Don’t Know How to Start Therapy
If you’ve ever found yourself staring at your therapist, unsure what to say, you’re not alone. Many people struggle to know how to start therapy sessions or what to talk about first — especially when every thought seems to vanish the moment the session begins.
Moving Past the Hunch: What a Real ADHD Evaluation Can Reveal
Having a hunch and having a diagnosis are not the same. And moving past the hunch can actually change your life.
When Everything Feels Too Loud: Overstimulation in Parents of Young Children
Overstimulation isn’t just about sound or clutter. It’s when your body and mind hit their capacity for input, no matter how much you love the people around you. Learn more about the signs and what you can to do to address it.
Emotionally Focused Therapy (EFT) for Couples: How to Stop the Same Fights and Reconnect
EFT is an evidence-based, attachment-focused therapy that helps couples understand the patterns driving their conflict and reconnect through more vulnerable, safe, and responsive emotional conversations.
Premarital Counseling: What It Is, Why It Matters, and How It Helps Couples Prepare for Marriage
Marriage is a huge commitment—and an emotional milestone that brings with it both excitement and uncertainty. Premarital counseling gives couples the tools to navigate this transition with clarity, connection, and intention.
Different Together: How Therapy Can Support Interracial and Multicultural Couples
In today’s world, more couples than ever are building meaningful relationships across lines of race, culture, and identity. These relationships are often filled with richness, depth, and strength—but they can also come with challenges that others may not fully understand.
Neurodiverse Relationships: How Couples Therapy Can Help You Connect
Learn how therapy supports neurodiverse couples in building stronger communication, routines, and connection in their relationships.
How to Convince My Partner to Go to Couples Therapy (And What You're Really Asking)
It’s not a courtroom. It’s not a trap. It’s not a last-ditch fix. It’s a place where conflict becomes conversation, where silence becomes signal, where avoidance becomes insight. It’s a space to learn how to repair, not just retreat.
Ready to find your therapist?
Start with a brief conversation with one of our directors, senior psychologists who personally guide every match. We’ll take the time to understand what matters most to you and connect you with the therapist who is the best fit for your needs.