Frequently Asked Questions

Finding the right therapist can feel overwhelming, especially in NYC where there are so many options. At Therapists of New York, we simplify the process by starting with a free consultation with one of our senior psychologists, who are familiar with every clinician on our team. We take time to understand your goals, preferences, and concerns, then personally match you with the therapist who is the best fit for your needs and personality.

We offer individual therapy, couples and relationship therapy, family therapy, group therapy, coaching, and psychological assessment. Our clinicians work with a wide range of concerns, including anxiety, depression, trauma, relationship issues, work stress, ADHD and executive functioning challenges, grief, identity exploration, and life transitions.

Yes. Anxiety and depression are among the most common reasons people search for therapists in NYC, and they are core areas of our practice. Our clinicians are trained in evidence-based approaches such as CBT, DBT, ACT, psychodynamic therapy, EMDR, and trauma-focused treatments. Therapy is personalized to help you understand the roots of your symptoms and develop tools for relief and long-term change.

We are out-of-network providers, but we make the insurance process as simple as possible. Our team verifies your benefits, submits claims on your behalf, and follows up to help you receive reimbursement. Many clients with PPO or POS plans are reimbursed 60–80% of the session fee, depending on their plan.

Therapy fees in NYC vary depending on provider experience and services. Our fees reflect the expertise of our doctoral-level psychologists. During your consultation, we’ll review fees, reimbursement estimates, and payment options. We also offer reduced-fee services through our Psychotherapy for All Fund for those facing financial barriers.

Yes. We offer virtual therapy for clients located in New York, as well as in-person sessions at our offices in Midtown Manhattan and Brooklyn Heights. Online therapy can be just as effective as in-person care for many concerns and offers greater flexibility for busy schedules.

Yes. We provide couples and relationship therapy for partners of all identities and relationship structures. Our clinicians are trained in approaches such as Emotionally Focused Couples Therapy (EFT) and the Gottman method, and work collaboratively to help improve communication, repair trust, and strengthen emotional connection.

Your first step is a free phone consultation with one of our senior psychologists, who are familiar with every clinician on our team. We’ll talk about what’s bringing you to therapy, answer your questions, and determine whether we’re a good fit. If so, we’ll thoughtfully match you with a therapist who aligns with your goals and preferences.

Most clients attend therapy once per week, though frequency can vary depending on your needs.

Yes. Our clinicians offer therapy in Hebrew, Arabic, Korean, Mandarin, Polish, Spanish, and Turkish. Providing care in your preferred language can make therapy feel more accessible, comfortable, and effective.

Absolutely. Many of our clients are high-achieving professionals dealing with burnout, perfectionism, and work-related anxiety—a very common reason people seek therapists in NYC. Therapy can help you set boundaries, manage stress, reconnect with your values, and build a more sustainable relationship with work.

Yes. We offer both therapy and executive functioning coaching for adults with ADHD or EF challenges. This work can help with organization, time management, follow-through, and the emotional patterns—such as anxiety or shame—that often accompany these difficulties.

Yes. All of our clinicians practice from an LGBTQIA+ affirming stance, and several have specialized expertise in gender-affirming care. We also provide gender-affirming assessments and letters of support for medical procedures for adults (18+) residing in New York.

Yes. Therapists of New York is approved by the American Psychological Association (APA) to sponsor continuing education for psychologists. We maintain full responsibility for the program content and its academic integrity.

Getting started is simple. Click “Book a Consultation” to schedule a free phone call with one of our directors. We’ll guide you through next steps and help you find the therapist who’s right for you.