T/NY/Support
Depression & Mood Disorders
Depression can affect how you see yourself, your relationships, and the world around you. For some people, it shows up as persistent sadness. For others, it appears as numbness, irritability, low motivation, or a loss of interest in activities that once felt meaningful. Many people also experience changes in sleep, appetite, concentration, energy, or self-esteem, along with feelings of guilt, worthlessness, or hopelessness. These symptoms can make daily life feel overwhelming and can erode confidence in your ability to cope.
Depression is common and highly treatable. Mood disorders develop for many reasons, including genetics, brain chemistry, life stressors, grief, chronic anxiety, or longstanding patterns of self criticism. Depression can also make it harder to seek help, often leading people to question their worthiness of care or to believe nothing can change. These thoughts are part of the illness itself, not a reflection of your true capacities.
Therapy offers a supportive space to understand what is contributing to your low mood and to learn strategies for relief. Our clinicians are trained in evidence-based treatments for depression and related mood concerns, including mild, moderate, and severe depression, persistent low mood, and recurring depressive episodes. We work collaboratively to understand how depression affects your daily functioning, relationships, work, and overall well-being, and we help you build tools to move toward greater stability and vitality.
In therapy, you may focus on:
• Understanding the emotional and biological factors that contribute to depression
• Identifying negative thought patterns and self critical beliefs that reinforce low mood
• Learning coping skills to reduce rumination, hopelessness, and emotional overwhelm
• Developing routines that support energy, motivation, and meaningful engagement
• Exploring relational or family dynamics that influence your mood
• Addressing past experiences or trauma that shape how you relate to yourself
• Strengthening your ability to recognize early signs of depression and prevent relapse
Treatment may include weekly psychotherapy, behavioral strategies, mindfulness-based practices, and—when appropriate—coordination with a psychiatrist to consider medication. Our aim is to help you feel more grounded, capable, and connected to your life again.
If you are struggling with depression or a mood disorder, you are not alone, and effective support is available. You can schedule a consultation with one of our clinicians below.
Ready to find your therapist?
Start with a brief conversation with one of our directors, senior psychologists who personally guide every match. We’ll take the time to understand what matters most to you and connect you with the therapist who is the best fit for your needs.