Quiz: Is It ADHD or Burnout? How to Know When to Seek Testing.
If you’re searching for ADHD testing in NYC or wondering whether your ongoing struggles with focus and motivation are signs of burnout, you’re not alone. Many adults come to therapy unsure whether they’re simply overwhelmed by modern work life or living with undiagnosed ADHD. The overlap between the two can be confusing, especially for high-achieving professionals who have learned to push through exhaustion for years.
When Everything Feels Too Loud: Overstimulation in Parents of Young Children
Overstimulation isn’t just about sound or clutter. It’s when your body and mind hit their capacity for input, no matter how much you love the people around you. Learn more about the signs and what you can to do to address it.
The Myth of the Together Person (and Why Your Lists Aren’t Helping)
You look like you’re doing fine.
You’ve got a system—sort of. You keep things moving, mostly. But behind the scenes?
You stare at your inbox like it’s a haunted house.
Your to-do list isn’t a list. It’s a self-replicating anxiety machine.
You avoid opening mail because one envelope might break you. And when you finally sit down to start? Suddenly it feels urgent to alphabetize your spices like your future depends on placing paprika in its perfect alphabetical spot.
Postpartum Rage: What It’s Trying to Tell You
Postpartum Rage: What It’s Trying to Tell You
Postpartum rage is a common and overlooked experience for new moms. Learn why it happens and how to cope with anger after having a baby.
Why Am I Struggling to Get Things Done? Understanding Executive Functioning and How Coaching Can Help
Have you ever looked at your to-do list and felt like your brain just short-circuited? You know what needs to get done—but somehow, the day slips away, and the list remains untouched. Maybe it’s missed deadlines, running late (again), or realizing you’ve been so locked in on one task that suddenly it’s three hours later and everything else has fallen by the wayside. Or maybe it’s the opposite: just thinking about your to-do list gives you a pit in your stomach, and you don’t even know where to start. That constant, gnawing feeling of falling behind—no matter how hard you try—is exhausting.
5 Tips to Boost Focus: Improve Executive Functions with Evidence-Based Practices
Learn about practices to improve focus and enhance executive functioning skills.
The Power of Self-Compassion in Parenting
I’ve noticed a trend through my work with new parents: New parents tend to be much more critical of themselves compared to their friends and peers who are exhibiting the same or similar parenting behaviors.
Understanding and Managing Mom Guilt
Picture this: You are all ready for your first night out in over six months, but just as you get to the front door you start to feel an uneasiness in your stomach, a tightening in your chest, and a heavy heart. You start to wonder if your baby will miss you, if your partner will feed her correctly, if maybe you should just stay home…
Cue the mom guilt spiral.
The Good Enough Mother: Interrupting Perfectionism and Fostering a Healthier Relationship to Parenting
In parenthood there is often a desire and pressure to get it right, but not just right, perfect. The perfect schedule, the perfect educational toys, the perfect amount of independent play versus structured play, the perfect sleep schedule, the perfect amount of screen time, the perfect weight, the perfect latch, and so on, and so on…
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