Is a DBT Group Right for You? What to Expect and Who It Helps
If you’ve been curious about joining a DBT Skills group, you’re not alone. Over the last decade, Dialectical Behavior Therapy (DBT) has become one of the most sought-after evidence-based treatments for people who want practical tools to manage emotions, improve relationships, and build a more grounded daily life.
In this post, we’ll explore what DBT groups are, who they help, and how to know if joining one might be a meaningful next step for you.
Looking for the Best Therapists in Midtown NYC? Here’s What to Know.
If you’ve typed “best therapist in Midtown NYC” into Google, you’ve probably seen hundreds of results - from therapy directories to sleek clinics that all start to sound the same. So how do you actually find a therapist who’s the right fit for you?
Healing During the Holidays with Dialectal Thinking
While the holiday season may be regarded with warmth, twinkling lights, and holiday cookies for some, it can activate (and trigger) unpleasant or traumatic experiences for others. This is where dialectical thinking comes into play – the reality that seemingly competing perspectives can both be true and co-exist. For example, “Your parents did the best they knew how in raising you and it still wasn’t enough”.
Skills for Anger Management
Society has conditioned us to view anger as a bad emotion. However, the experience of anger in and of itself is not a bad thing. Emotions-including anger-are neither good nor bad. All emotions have functions.
How to Choose The Right Therapist
Searching for a therapist may be the most challenging part of therapy. Each part of the process presents obstacles that need to be overcome to proceed:
Ready to find your therapist?
Start with a brief conversation with one of our directors, senior psychologists who personally guide every match. We’ll take the time to understand what matters most to you and connect you with the therapist who is the best fit for your needs.