What a Psychological Evaluation Can—and Can’t—Tell You
If you’ve ever wondered whether your struggles with focus, learning, or motivation might have a deeper explanation, a neuropsychological evaluation can help you find out.
Therapy Isn’t Helping? Here’s How Psychological Testing Can Clarify What’s Going On
You’ve done the work. You’ve shown up, journaled, analyzed your dreams, and processed your childhood — yet something still feels… off. If that sounds familiar, you’re not failing therapy — therapy might just be missing an important piece of the puzzle. Sometimes, the issue isn’t insight or effort; it’s clarity. And that’s where psychological testing comes in.
Quiz: Is It ADHD or Burnout? How to Know When to Seek Testing.
If you’re searching for ADHD testing in NYC or wondering whether your ongoing struggles with focus and motivation are signs of burnout, you’re not alone. Many adults come to therapy unsure whether they’re simply overwhelmed by modern work life or living with undiagnosed ADHD. The overlap between the two can be confusing, especially for high-achieving professionals who have learned to push through exhaustion for years.
Moving Past the Hunch: What a Real ADHD Evaluation Can Reveal
Having a hunch and having a diagnosis are not the same. And moving past the hunch can actually change your life.
The Myth of the Together Person (and Why Your Lists Aren’t Helping)
You look like you’re doing fine.
You’ve got a system—sort of. You keep things moving, mostly. But behind the scenes?
You stare at your inbox like it’s a haunted house.
Your to-do list isn’t a list. It’s a self-replicating anxiety machine.
You avoid opening mail because one envelope might break you. And when you finally sit down to start? Suddenly it feels urgent to alphabetize your spices like your future depends on placing paprika in its perfect alphabetical spot.
Top 3 Signs You’re Neurodivergent (and Didn’t Know It) — And How the Right Therapist Can Help
Ever had the thought: “Wait… what if this isn’t just anxiety?” More and more adults- especially women and folks socialized to fit in - are realizing they’ve been masking neurodivergent traits for years.
You don’t have to be “officially diagnosed” to start exploring what might be going on with symptoms of ADHD, autism, or other neurodivergent traits. Sometimes, just naming it helps everything make more sense.
Here are a few signs that might hit close to home:
Why Am I Struggling to Get Things Done? Understanding Executive Functioning and How Coaching Can Help
Have you ever looked at your to-do list and felt like your brain just short-circuited? You know what needs to get done—but somehow, the day slips away, and the list remains untouched. Maybe it’s missed deadlines, running late (again), or realizing you’ve been so locked in on one task that suddenly it’s three hours later and everything else has fallen by the wayside. Or maybe it’s the opposite: just thinking about your to-do list gives you a pit in your stomach, and you don’t even know where to start. That constant, gnawing feeling of falling behind—no matter how hard you try—is exhausting.
5 Tips to Boost Focus: Improve Executive Functions with Evidence-Based Practices
Learn about practices to improve focus and enhance executive functioning skills.
Mental Health and the Executive Function Connection: How ADHD, Anxiety, and Depression Relate to Executive Functioning
Mental Health and the Executive Function Connection: How ADHD, Anxiety, and Depression Relate to Executive Functioning
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