What a Psychological Evaluation Can—and Can’t—Tell You
If you’ve ever wondered whether your struggles with focus, learning, or motivation might have a deeper explanation, a neuropsychological evaluation can help you find out.
Therapy Isn’t Helping? Here’s How Psychological Testing Can Clarify What’s Going On
You’ve done the work. You’ve shown up, journaled, analyzed your dreams, and processed your childhood — yet something still feels… off. If that sounds familiar, you’re not failing therapy — therapy might just be missing an important piece of the puzzle. Sometimes, the issue isn’t insight or effort; it’s clarity. And that’s where psychological testing comes in.
Quiz: Is It ADHD or Burnout? How to Know When to Seek Testing.
If you’re searching for ADHD testing in NYC or wondering whether your ongoing struggles with focus and motivation are signs of burnout, you’re not alone. Many adults come to therapy unsure whether they’re simply overwhelmed by modern work life or living with undiagnosed ADHD. The overlap between the two can be confusing, especially for high-achieving professionals who have learned to push through exhaustion for years.
Looking for the Best Therapists in Midtown NYC? Here’s What to Know.
If you’ve typed “best therapist in Midtown NYC” into Google, you’ve probably seen hundreds of results - from therapy directories to sleek clinics that all start to sound the same. So how do you actually find a therapist who’s the right fit for you?
Moving Past the Hunch: What a Real ADHD Evaluation Can Reveal
Having a hunch and having a diagnosis are not the same. And moving past the hunch can actually change your life.
Letters of Support: A Trans-Centered Guide to Surgical Consultations
Letters of Support: A Trans-Centered Guide to Surgical Consultations
If you’re a trans or non-binary adult in New York preparing for gender affirming surgery, chances are someone has told you: You’ll need a letter. That phrase alone can stir up anxiety, anger, or just a deep sigh. This “mental health letter” can be a hurdle, or worse—like you need someone else’s permission to make decisions about your own body.
This guide is for anyone navigating the mental health letter requirement—what it is, why it exists, and how it can be approached in a way that centers your needs and affirms your experience.
Top 3 Signs You’re Neurodivergent (and Didn’t Know It) — And How the Right Therapist Can Help
Ever had the thought: “Wait… what if this isn’t just anxiety?” More and more adults- especially women and folks socialized to fit in - are realizing they’ve been masking neurodivergent traits for years.
You don’t have to be “officially diagnosed” to start exploring what might be going on with symptoms of ADHD, autism, or other neurodivergent traits. Sometimes, just naming it helps everything make more sense.
Here are a few signs that might hit close to home:
5 Tips to Boost Focus: Improve Executive Functions with Evidence-Based Practices
Learn about practices to improve focus and enhance executive functioning skills.
Mental Health and the Executive Function Connection: How ADHD, Anxiety, and Depression Relate to Executive Functioning
Mental Health and the Executive Function Connection: How ADHD, Anxiety, and Depression Relate to Executive Functioning
How to Know If Psychological Testing Is Right for You
Psychological testing involves completing a series of tasks and answering questions designed to give insight into how you think, feel, and behave in various areas of your life. The specific tests you take are customized to meet your unique needs and questions, helping to create a holistic picture of your mental and emotional well-being.
Ready to find your therapist?
Start with a brief conversation with one of our directors, senior psychologists who personally guide every match. We’ll take the time to understand what matters most to you and connect you with the therapist who is the best fit for your needs.