Can I really talk about _____ in therapy??
In the realm of polite society, there are topics that we’re often advised to steer clear of - the kinds of conversations that make us squirm in our seats. But the truth about therapy is it’s not polite company; it’s a space designed for you to delve into every nook and cranny of your life, even those that feel awkward or uneasy to discuss. So if you’ve ever wondered, “Can I talk about __ in therapy?”, the answer is a resounding yes.
A Case For Going to Therapy When You Have “Nothing” to Talk About
Have you ever found yourself rushing into your therapist's office, flustered and unprepared, only to draw a complete blank when you're finally seated? It happens to the best of us. But guess what? Those unscripted moments in therapy, when you're not sure what to talk about, can be incredibly valuable.
How to Find a Good Therapist as a Person of Color
Therapy should be a safe space where you feel understood and respected by your therapist. Unfortunately, this is not always the case, particularly for U.S. racial and ethnic minority clients. Like so many fields, psychology has been slow to decolonize and not all therapists are culturally sensitive. This can be frustrating at the least, and at the worst, traumatizing or re-traumatizing for clients who identify as Black, Indigenous, or People of Color (BIPOC). Here are a few tips to help prospective BIPOC clients find culturally-informed and effective treatment:
3 Myths About Substance Use Treatment
According to the U.S. Department of Health and Human Services, 46.3 million people met DSM-5 criteria for a substance use disorder in 2021. And yet, only 6% of these people received substance use treatment. One possible reason for this could be the stigma and mystery that still surrounds substance use disorders and their treatment today.
Here are some of the common myths surrounding substance use and its treatment:
Better Together: Debunking Myths About Group Therapy
Group therapy is one of the most misunderstood forms of therapy. Often, joining a group sounds intimidating to those who have never tried it, but group therapy provides a safe space where you can share your thoughts, experiences, and emotions with those who are struggling with similar issues. This post hopes to challenge some common preconceived notions about group therapy and open your mind to the potential benefits of the approach.
Breaking Up With Your Therapist: What to Ask Yourself (and Them) Before Calling It Quits
Feeling like you want to break up with your therapist is scary and confusing territory, so much so that it often creates urges to ignore your feelings, lie about your reason for ending, or ghost your therapist altogether. First, a caveat* – if your therapist has crossed a clear ethical boundary, acted inappropriately, or made you feel unsafe, leave as soon and as abruptly as you want.
Is Therapy All About My Mom?
A question we hear all the time... is therapy going to be all about my mom? Our answer: only if you want it to be.
How to Choose The Right Therapist
Searching for a therapist may be the most challenging part of therapy. Each part of the process presents obstacles that need to be overcome to proceed:
Pros and Cons of Telehealth in NYC
In the spring, therapists and patients in NYC were abruptly thrust into the world of telehealth. It was one of many adjustments we had to make among so many unknowns around us. After some clunky adjustments (poor wifi connections, frozen screens, scheduling changes, finding private spaces, etc), we made it to the other side. And the other side is…working!
What To Ask My Insurance Company So I Actually Understand How Much Therapy Will Cost
How much will my insurance company reimburse me for therapy? This topic makes most people’s heads spin - for good reason! There is a lot to consider and it can be overwhelming. We made a list of questions to ask your insurance provider so you know the costs before you connect with a therapist.
Questions For Your Initial Therapy Consultation
You spend months thinking about starting therapy. The search for a therapist is time consuming and unsatisfying. There are false starts and missed connections. Finally, you find a therapist that can work. Reading their profile, you find thoughts and phrases you can relate to, and their approach to therapy speaks to you.
Simplifying the Baffling World of Health Insurance
In Network. Out of Network. Copays. Co-Insurance. Out of pocket. Reimbursement. Deductibles.
As therapists we have been doing this for years, and we still get tongue tied. Once you understand the concepts and definitions, you may find you can afford premium healthcare.
Ready to find your therapist?
Start with a brief conversation with one of our directors, senior psychologists who personally guide every match. We’ll take the time to understand what matters most to you and connect you with the therapist who is the best fit for your needs.