Why Do All Therapist Bios Sound the Same?
Scrolling through therapist bios? You’re not imagining it. They all sound alike. And yet, if you’re actually trying to find a therapist, this sameness makes things harder. You scroll, skim, sigh. How do you tell who can really help when everyone promises safety and compassion, but no one mentions what happens when there’s a long silence, or when you feel stuck and don’t know what to say?
Finding the Best Therapist in Brooklyn Heights: A Psychologist’s Tips
If you live in Brooklyn Heights, you already know there’s no shortage of therapists nearby. The challenge isn’t finding a therapist- it’s finding the right one. Someone who can meet your mind where it already is, challenge you when needed, and help you actually get somewhere new.
At Therapists of New York, we think that starts long before your first session. The most meaningful therapy begins with a match and that’s where our process is different.
Finding the Best Therapist in Montclair, NJ: A Psychologist’s Tips
Searching for the right therapist in Montclair can be hard. You scroll through endless directories, skim websites, and try to guess who might actually get you. It’s easy to wonder if there’s a better way to find a therapist who would be the right fit- not just someone with availability next Tuesday.
At Therapists of New York, we believe that good therapy starts with a solid match.
Searching for the Best Queer Therapists in NYC? Here’s How to Find Affirming Care
If you’re looking for a therapist who doesn’t just “accept” you but more deeply understands queer, trans, non-binary, or gender-diverse experience, you’re not alone. Finding the right match in New York City can feel overwhelming, but it doesn’t have to be.
The Benefits of Therapy Twice a Week: When Once Just Isn’t Enough
Some people go to therapy twice a week because things are falling apart. Others go because they’re finally ready for things to come together.
You probably think of therapy as a once-a-week thing. You show up, talk about your feelings, make a few breakthroughs, and spend the next seven days metabolizing and making sense of it all.
Looking for the Best Therapists in Midtown NYC? Here’s What to Know.
If you’ve typed “best therapist in Midtown NYC” into Google, you’ve probably seen hundreds of results - from therapy directories to sleek clinics that all start to sound the same. So how do you actually find a therapist who’s the right fit for you?
What to Say When You Don’t Know How to Start Therapy
If you’ve ever found yourself staring at your therapist, unsure what to say, you’re not alone. Many people struggle to know how to start therapy sessions or what to talk about first — especially when every thought seems to vanish the moment the session begins.
Emotionally Focused Therapy (EFT) for Couples: How to Stop the Same Fights and Reconnect
EFT is an evidence-based, attachment-focused therapy that helps couples understand the patterns driving their conflict and reconnect through more vulnerable, safe, and responsive emotional conversations.
When to Quit Self-Helping and Start Therapy
You’ve been doing the work. You read the books. You’ve journaled about gratitude. You’ve downloaded the meditation apps and listened to the podcasts. You’ve maybe even yelled affirmations at your bathroom mirror.
And still… you feel stuck.
Welcome to the moment many of us hit: when self-help hits its limit. When journaling about your inner child just turns into a list of “stuff I should probably talk to a real therapist about.”
That’s not failure. That’s progress.
Are You Codependent, or Just Deeply Committed to Not Being a Burden?
A Psychodynamic Take on Codependency, With a Wink and a Quiz
Somewhere between "I'm just a really caring person" and "I'm emotionally fused with my barista" lies the tender terrain of codependency. And while TikTok might call it a vibe, psychodynamic theory offers a deeper lens.
What to Talk About in Therapy When You Have ‘Nothing’ to Talk About
What to Talk About in Therapy When You Have ‘Nothing’ to Talk About
Not sure what to talk about in therapy? Feeling stuck is more common, and more productive, than you might think. Here’s what to say when you feel like you have “nothing.”
10 Common Reasons People Avoid Therapy (And Why We Get It)
10 Common Reasons People Avoid Therapy (And Why We Get It)
Top 3 Signs You’re Neurodivergent (and Didn’t Know It) — And How the Right Therapist Can Help
Ever had the thought: “Wait… what if this isn’t just anxiety?” More and more adults- especially women and folks socialized to fit in - are realizing they’ve been masking neurodivergent traits for years.
You don’t have to be “officially diagnosed” to start exploring what might be going on with symptoms of ADHD, autism, or other neurodivergent traits. Sometimes, just naming it helps everything make more sense.
Here are a few signs that might hit close to home:
What is a Therapist Matchmaking Call, and Why It Might Be the Easiest Way to Start Therapy
What Is a Therapist Matchmaking Call—and Why It Might Be the Easiest Way to Start Therapy
If you’ve ever Googled “find a therapist NYC,” you already know the deal. Endless profiles. Options abound. Tabs upon tabs. The whole process can feel... like a lot.
Is Brooklyn the Most Self-Aware Borough?
Is Brooklyn the Most Self-Aware Borough?
Has Brooklyn quietly become the most emotionally fluent, self-analytic borough in New York City?
We think… maybe.
How to Find a Therapist in NYC
How to Find a Therapist in NYC
Searching for Therapy in NYC? Here's what to know.
Therapy Buzzwords: The Essential Guide for the Emotionally Curious
Therapy Buzzwords: The Essential Guide for the Emotionally Curious
CBT? DBT? EMDR? Is this a therapist directory or the lineup at a music festival?
If your search history includes the phrase “what type of therapy is best for me” and you’ve abandoned more Psych Today tabs than unread newsletters in your inbox, this guide’s for you.
How to Find the Right Korean-Speaking Therapist in NYC
How to Find the Right Korean-Speaking Therapist in NYC
Language isn't just about words—it’s about nuance, emotion, and connection. When you're trying to untangle the complexities of your thoughts and feelings, it can be a relief to speak to someone in your native language.
What It’s Like to Be in a Therapy Group in NYC: A First-Timer’s Guide
What It’s Like to Be in a Therapy Group in NYC: A First-Timer’s Guide
In New York City, it’s easy to be surrounded by people and still feel profoundly alone. Group therapy offers something rare in a fast-paced city—it offers a chance to slow down, speak honestly, and be seen.
Should My Therapist Speak My Language?
Bilingual Therapy or Therapy in Your Native Language
Having therapy in your native language can feel essential. A language barrier can create obstacles to the vulnerability that is needed to make therapeutic change. Nelson Mendala once said “when you speak to someone in their native language, you speak not only to their mind but also to their heart”, creating a deeper connection .When searching for a therapist, consider whether language is something important to inform the match.
Ready to find your therapist?
Start with a brief conversation with one of our directors, senior psychologists who personally guide every match. We’ll take the time to understand what matters most to you and connect you with the therapist who is the best fit for your needs.