unsplash-image-fwjsBPbRm4g.webp
unsplash-image-fwjsBPbRm4g.webp

Workshop | Preparing for the Fourth Trimester: Postpartum Care Planning

$250.00

Workshops & Coaching for Expectant Parents

Welcoming a baby is one of life’s most transformative experiences. While most plans focus on birth, the fourth trimester—the first 12 weeks postpartum—is often overlooked. During this critical time, up to 21% of new parents experience a Perinatal Mood and Anxiety Disorder (PMAD). Planning ahead can ease stress, protect your mental health, and set your family up for a smoother transition.

Dr. Jessica DelNero, a licensed perinatal psychologist, offers multiple ways to prepare: a small-group workshop, private coaching, or couples sessions.

Workshops & Coaching for Expectant Parents

Welcoming a baby is one of life’s most transformative experiences. While most plans focus on birth, the fourth trimester—the first 12 weeks postpartum—is often overlooked. During this critical time, up to 21% of new parents experience a Perinatal Mood and Anxiety Disorder (PMAD). Planning ahead can ease stress, protect your mental health, and set your family up for a smoother transition.

Dr. Jessica DelNero, a licensed perinatal psychologist, offers multiple ways to prepare: a small-group workshop, private coaching, or couples sessions.

Group Details


All Options: Virtual

To Register or Book:

Email Dr. DelNero at jdelnero@therapistsofny.com to reserve your spot in the group workshop or schedule a private or couples coaching session.

Option 1: Small Group Workshop

Preparing for the Fourth Trimester: A Care Plan Workshop

  • Date: TBD, takes place twice a year, April and November 

  • Time: 1:00–2:15 PM EST (75 minutes)

  • Format: Virtual, capped at 4 participants

  • Cost: $250 (includes care plan template)

You’ll Gain:

  • Expert guidance on postpartum realities

  • A ready-to-use postpartum care plan template

  • Supportive discussion with other expectant parents

Option 2: Individual Coaching

One-on-One Care Planning Session

  • Format: 60 minutes via Zoom

  • Cost: $325 (includes personalized care plan template)

Best for: Expectant parents who want tailored, private guidance.
You’ll Gain: A fully customized care plan, evidence-based strategies to support recovery, and tools for emotional resilience in the postpartum weeks.

Option 3: Couples Coaching

Partnered Care Planning Sessions

  • Format: Two 45-minute Zoom sessions

  • Cost: $300 per session (includes personalized care plan template)

Best for: Expectant couples who want to prepare together.
You’ll Gain: A joint care plan, clear division of responsibilities, and practical strategies for teamwork, rest, and recovery.

Across All Formats, You’ll Leave With:

  • A personalized postpartum care plan

  • Tools to reduce overwhelm and support well-being

  • Confidence and alignment heading into early parenthood