Groups & Workshops

Exploring Mental Health Together

At Therapists of New York, our groups and workshops offer opportunities to learn, connect, and grow in a supportive environment. Whether you’re looking to build skills, gain insight, or find a sense of shared experience, these programs provide focused spaces for reflection and change.

  • Our therapy groups bring people together around shared goals or experiences. Led by licensed psychologists, groups offer a space for connection, reflection, and interpersonal growth. Unlike workshops, groups typically meet on a recurring basis, allowing participants to build trust, practice new skills, and support one another over time.

  • Our workshops are designed to offer targeted, high-impact learning experiences in a shorter format. Each one blends clinical expertise with practical tools you can apply right away. Workshops are ideal for individuals who want structured guidance on a specific topic without the ongoing commitment of group therapy.

See our current offerings below:

Virtual

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Workshop | Preparing for the Fourth Trimester: Postpartum Care Planning

Workshops & Coaching for Expectant Parents

Welcoming a baby is one of life’s most transformative experiences. While most plans focus on birth, the fourth trimester—the first 12 weeks postpartum—is often overlooked. During this critical time, up to 21% of new parents experience a Perinatal Mood and Anxiety Disorder (PMAD). Planning ahead can ease stress, protect your mental health, and set your family up for a smoother transition.

Dr. Jessica DelNero, a licensed perinatal psychologist, offers multiple ways to prepare: a small-group workshop, private coaching, or couples sessions.

Ready to find your therapist?

Start with a brief conversation with one of our directors, senior psychologists who personally guide every match. We’ll take the time to understand what matters most to you and connect you with the therapist who is the best fit for your needs. 

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